Course Description

Do you wake up looking forward to your day?

Do you enjoy the events and activities of your day?

Do you go to bed at night feeling satisfied with having lived your day well and anticipating the next day with positive expectations?

If you said no to any of these questions, you are not living an abundant, balanced, and highly satisfying life.

However, that can change!

  • This course will guide you step-by-step through the process of designing an abundant, balanced, and highly satisfying life using the Balanced Lifestyle Matrix.

The Balanced Lifestyle Matrix is a comprehensive tool that you can use to identify what needs to be included in your life to assure that it will be highly satisfying.

  • When working through the Matrix you will discover the four areas of life and the four types of activities that must be included in your design for your life to be rich and rewarding.
  • You will become aware of the three types of needs that must be met for you to live an abundant, balanced, and highly satisfying life.
  • You will also learn what your wants or motivators are. They can be used to encourage your progress toward a highly satisfying life. Or they can sabotage your efforts to live such a life.
  • Then, the matrix will help you plan the specific people, places, objects, and activities that you need to include in your life to live fully and in balance.
  • The matrix will also help you exclude or eliminate those specific people, places, objects, and activities that are not contributing to your wellbeing.

I know you are busy and your time is valuable. Thus, I have made the lessons brief and to the point. The lessons are spaced three days apart to give you plenty of time to think about the content and how you want to use it as you design your life.

By the end of the course you will have designed your abundant, balanced, and highly satisfying life.

Why wait? The longer you wait before designing your abundant, balanced, and highly satisfying life, the longer you will have to live an out-of-balance, highly stressful life. You can purchase this course today for only $47.00 (USD).

Click on the link above and buy the course now!

If you are not satisfied with the course I will refund your money.

Stress Relief/Life Balance Coach

H Paul Stanley, Jr., PhD, CPC

H. Paul Stanley, Jr., PhD, CPC, knows what it is like to be overwhelmed, stressed-out, and headed for burnout.As a husband, a father of four, a grandfather of eleven, a practicing psychologist and a stress relief - life balance coach, he knows what it is to juggle work, family responsibilities, church involvement, and community activities. Working in highly stressful situations and at the same time trying to maintain an active family life and community life, he has been into the depths of burnout and back more than once. In his psychology practice and life coaching practice he has worked with many people who have been stressed-out and struggled to cope with stress related problems.Through his training as a psychologist, his experiences working with others, and his personal life experiences, he has learned what is needed to thrive. He has also found that those who fail to thrive often make common mistakes that can be easily avoided. His passion is to help you find real stress relief. Through his courses and coaching services he can help you design and live an abundant, balanced and highly satisfying life.

Course curriculum

  • 1

    Welcome and Introduction -- What You Must Do to Really Thrive!

    • Welcome and Introduction

  • 2

    Lesson 1 - The Balanced Lifestyle Matrix: Your Design Tool

    • Why is it important to design your life?

    • Choosing to Take Action

    • A helpful life design tool

    • The Balanced Lifestyle Matrix

  • 3

    Lesson 2 - The Life Areas That Must Be Included for Your Life to Be Highly Satisfying

    • Four Important Life Areas

    • The Mental/Intellectual Life

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • The Physical Life

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • The Spiritual Life

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • The Social Life

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

  • 4

    Lesson 3 - The Needs That Must Be Met For Your Life to Be Highly Satisfying

    • Grow Wisdom

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Grow Health

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Grow Faith

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Grow Community

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

  • 5

    Lesson 4 - The Types of Action Must Be Included For Your Life to Be Highly Satisfying ( And What About Your Wants?)

    • Four Necessary Action Types

    • The Balanced Lifestyle Matrix

    • Process Needs --> Essential Needs --> Outcome Needs

    • Choosing to Take Action

    • What Are My Wants or Motivators

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

  • 6

    Lesson 5 - How to Design Your Highly Satisfying Mental/Intellectural Life

    • Design Your Highly Satisfying Mental/Intellectual Life

    • Cell One

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Two

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Three

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Four

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Choosing to Take Action

  • 7

    Lesson 6 - How to Design Your Highly Satisfying Physical Life

    • Design Your Highly Satisfying Physical Life

    • Cell Five

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Six

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Seven

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Eight

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Choosing to Take Action

  • 8

    Lesson 7 - How to Design Your Highly Satisfying Spiritual Life

    • Design Your Highly Satisfying Spiritual Life

    • Cell Nine

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Ten

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Eleven

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Twelve

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Choosing to Take Action

  • 9

    Lesson 8 - How to Design Your Highly Satisfying Social Life

    • Design Your Highly Satisfying Social Life

    • Cell Thirteen

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Fourteen

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Fifteen

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Cell Sixteen

    • The Balanced Lifestyle Matrix

    • Choosing to Take Action

    • Choosing to Take Action

    • Wrap Up

  • 10

    Evaluation and Feedback

    • I need you help in making this course more helpful!